Innovative Ideas For Mental Health – May is Mental Health Awareness Month! This national month of awareness and action has been recognized since 1949, as mental health activists and professionals across the country work to spread the word that mental health is something everyone should care about.
With events, screenings, activities and more, Mental Health Awareness Month is an inspiration for us to learn more, seek help, offer support and open our hearts and minds to painful conversations.
Innovative Ideas For Mental Health
We’ve put together some ideas on how you can celebrate Mental Health Awareness Month alone or in community with someone you love.
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We know this time can also bring up some big emotions, so feel free to let go of what resonates, and what doesn’t! Just know: everything will be alright.
A great way to spread awareness about mental health is by attending events in your community or online to learn more and connect with others who are willing to share their experiences with mental health conditions. Nationally, you can look forward to Mental Health Action Day on May 19, where organizations, agencies and brands come together to help people get the mental health support they need.
A day earlier, MTV, in partnership with the Biden-Harris administration, will host its inaugural Mental Health Youth Action Forum, hosted by Selena Gomez and featuring 30 youth mental health advocates.
You can also organize your own event, gather friends and community members to reach out to elected officials, lead a fundraiser, organize a walk or run, or a forum or Q&A. You can include local mental health professionals.
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If you’re looking for tools to help others during an immediate crisis, you should consider getting certified in a mental health first aid course.
Mental Health First Aid offers individual courses nationwide, led by two certified instructors. Participants will learn how to help someone experiencing a mental health crisis by recognizing, understanding and responding to the symptoms of an addiction or mental health condition.
If you’re looking for a digital certification, the Born This Way Foundation and Jack.org have created the Be There Certificate, which teaches participants how to recognize when someone is struggling with their mental health and how to safely support someone. Maintain it while helping. Your mental health.
The course is free and consists of six interactive lessons that can be accessed at any time. It is also offered in English, French and Spanish.
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Part of spreading awareness means sharing your story and experiences safely. The National Alliance on Mental Illness (NAMI) encourages people to share their experiences with mental health on their website or social media channels.
In addition, It’s My Courage is an organization that uses storytelling to save lives. People can access hundreds of stories on their website or submit their stories to join a community that brings together harrowing, dark stories about mental illness and addiction.
Donate your time, talent or financial resources to support a mental health organization! Whether you want to donate to a national nonprofit or support a community member affected by mental illness through a mutual fund, your contribution can make a difference.
We’ll admit it’s a little wild. If you’ve always thought about getting a tattoo, there’s no time like the present. A mental health tattoo can honor your ability to succeed and remind yourself and others that hope is real.
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You have the tools to encourage your elected officials to make mental health a priority! Here are some things you can do:
Learning more about your own mental health can be one of the most empowering things you can do for yourself. Do this by taking an online mental health screening. You can use this opportunity to seek professional help (in the form of therapy), journal about your findings, or connect with a loved one who may be experiencing a particular mental health condition.
Podcasts are not the same as therapy or counseling, but they can certainly help us see and feel in new ways – especially if they are created by successful professionals or people with life experiences. We’ve rounded up some of our favorite mental health podcasts to get you started.
Like mental health podcasts, mental health newsletters can be a great way to arm yourself with useful, informative, and inspiring mental health resources. We’ve compiled a list of the best mental health newsletters for you to subscribe to.
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Like we said, TikTok therapy isn’t always the best way to treat mental health, but creators, apps, and campaigns can be great for good use on the Internet. believe it; We found it!
Shop social media to find a trusted creator, or start with some amazing ADHD content creators, this art therapist tech tip, or these mental health apps that help Black Americans.
We’re sure your local library has tons of resources for your mental health studies, but if you’re looking for some new ways, here are some educational opportunities to expand your mental health knowledge:
Self-care is a big buzz these days, but we encourage you to develop strong, proactive self-care practices that give you the energy and space to thrive.
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A great therapist can help you gain valuable insight, provide support and guidance when you face challenges, help you deal with and heal from trauma, and help you build your life. Do what is right for you. Gives you the tools you love. You deserve to find your perfect fit! Good news: We’ve created a comprehensive guide to finding a therapist.
Speaking of good news, the world is full of it! Take it from us, we are a good news company that actually produces a monthly newspaper that is full of good news. (And you should join!)
When we fill our minds with reminders that there is more good in the world, it helps us feel more hopeful about the future and motivates us to participate in creating a better future.
Subscribe to positive news email newsletters like ours, check out good news websites, and do whatever you can to make sure you’re exposed to positive news regularly.
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While we’re big fans of the good news, we know the news can feel overwhelming at times. Although it is important to stay informed about what is happening in the world, (because the privilege of experiencing bad news through the news comes with the requirement that you use this privilege for good) you can still read the news.
Choose carefully what you get from your news. (Our podcast episode with Sharon McMahon and the founders of Ground News delves into this topic.) We’ve also put together a guide to reading the news carefully.
Apps like Headspace, Cam, and Breath make self-care activities like mediation easy and accessible. Take up your meditation practice this month and see what can happen when you expand your self-care toolkit.
Making mental health resources widely available makes it easier for a person to get the help they need. When sharing about mental health this month, be sure to provide resources.
Ideas To Celebrate Mental Health Awareness Month (2023)
That being said, if you choose to engage with mental health stories and resources online this month, remember that these topics may be difficult and moving for others. Consider adding content warnings to your posts or encourage others to do so.
You can help reduce bullying and communicate that you are a safe person to talk to by wearing mental health conscious clothing. When you wear clothes with meaningful mental health messages, you share important words with strangers that they need to hear. Plus, you can influence an important conversation.
Whether it’s a stress-reduction workshop, implementing a new time-off policy, welcoming a mental health speaker or leading a social discussion, you have the privilege and responsibility to make your work environment safe, inclusive, and Filled with resources. Support employee welfare.
Empowering Work is a non-profit on a mission to create healthier, more equitable workplaces. They offer immediate, confidential support for work challenges via SMS or web chat with trained peer counselors.
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Mental health days are an important tool for all employees to get time off when needed, while also facilitating important conversations about mental health and burnout in the workplace.
Perhaps this month is the time for your company to start corporate mental health days, or even more generous paid time off offers. By prioritizing time for rest, we can boost morale, redefine the modern workplace, and show people we care.
Raise funds, release a product that supports mental health awareness, create a social media campaign, publish a blog post or invest in new benefits that benefit your team and your community during Mental Health Awareness Month. benefit Whatever you do, we encourage you to use reliable research so that your recommendations are comprehensive and fair.
Teachers and trusted adults have a responsibility to ensure that students know that mental health resources are available to them. This is a good time to start a conversation about mental health or to remind students how to get you